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Jun
30th
Tue
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Why Most Celebrity Workout Routines Are Overrated I have to come clean and admit something before I begin this post. I use celebrity workout routines and various celebrity names to pull in additional visits to my site. For some reason, celebrities…
Jun
25th
Thu
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"Positive Action" Gets Results - Not Positive Thinking I am naturally a pretty positive and upbeat person, but don’t buy into the whole positive thinking movement. The way I look at achieving goals like getting in great shape or building a successful…
Jun
23rd
Tue
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Creative Circuit Training - Experimenting With Fat Loss Workouts There are dozens, if not hundreds of circuit training routines that are effective at helping you drop body fat. I was doing my daily cruising of the Internet and found an outline of a routine by…
Jun
19th
Fri
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"Mindless Eating" - Why Do We Continue to Eat When We Are Full? I was doing some research online today and stumbled across a description of a book that made good sense to me: Mindless Eating. I haven’t ordered the book yet, but I liked the parts that I’ve read…
Jun
15th
Mon
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Why Walking is Necessary for Good Health - Even If You Are Extremely Fit and Lean I use to think that walking was just for people who weren’t fit enough to do any “real” exercise. I figured that any activity that 99% of the population can easily do, just can’t be tough enough to…
Jun
11th
Thu
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Interval Training Improves Your Endurance, Better Than Endurance Exercise! I’ve been a fan of HIIT and interval training for well over a decade. It jacks up the metabolism, increases your natural fat burning hormone (HGH) and simply helps you lose a lot more body fat than…
Jun
8th
Mon
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"Cardio Compensation" - Certain Cardio Workouts Cause Intense Food Cravings I used to be shocked at the number of people I saw in the gym who put so much time into cardio workouts without seeing any results. Many of these people are putting forth much more effort than me,…
Jun
4th
Thu
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Fitness Black Book Turns 2 Next Week - A Big "Thanks" I can’t believe I’ve been blogging for close to two years now! Back on June 8, 2007 I made the first post on this site and was just hoping that someone would eventually find it. I waited 4 days and…
May
30th
Sat
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The Evolution of Weight Loss - Guest Post by Brad Pilon I can’t thank Brad Pilon enough for taking time out of his busy schedule to do a guest post for my site. Any of you who are fans of “Eat Stop Eat” or have been following Brad on Twitter know that…
May
27th
Wed
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Personal Training - Good for Brainstorming, But Not Ideal for Long-Term Success I don’t have anything against personal training or personal trainers. Having said that, I think ultimately you are the one who will eventually find your own ideal routine. Even the goal of my site…